mcdonald's sausage patty ingredientswho plays jennifer in black lightning

Remember, food is what helps your body thrive. Okay, these look familiar. As you can see, eating healthy, natural food and eating a McDonald’s burger just doesn’t go hand-in-hand. Eat immediately or assemble, allow to cool completely, wrap in baking paper and refrigerate/freeze. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. We didn't even have to try very hard to make this a 5-ingredient recipe! Divide the mixture into three balls and flatten into patty shapes by placing the ball in between two sheets of greaseproof paper and squashing. There are many restaurants with menu items that are much better than McDonalds, and with proper research you can find these yourself. The Great American Burger Book is the first book to showcase a wide range of regional hamburger styles and cooking methods. A hard-hitting combo of a free range egg, beef sausage patty and a melting slice of cheese on a classic English Muffin. Add additional 10 seconds if needed. A quick peek at McDonald's website reveals the simplicity of the ingredients used in their Sausage McMuffin with Egg. Did you know you can make your own bread using just flour, salt, and water? There are 530 calories in 1 order of McDonald's Sausage Biscuit with Egg. Confusing ingredients lists will always be an issue if you intend on eating restaurant food, but you can arm yourself with a knowledge of nutrition and an ability to read between the lines. Of course, there are ways you can eat out and still eat healthy, and it all starts with proper research. In a bowl, add minced chicken and mix all ingredients well. It contains over 450 calories and has over 28 grams of fat. Ingredients: 100% pure USDA inspected beef; no fillers, no extenders. This is just an overview of this recipe. 26. Cook until the eggs are set, it should take about two minutes. I think Joel Salatin says it well: So the best solution to this problem isn’t to blame McDonald’s. The Sausage McGriddle is 430 calories. Seriously. Pick-up. What is McDonald's sausage made out of? THE #1 BESTSELLING SERIES WITH MORE THAN 4 MILLION COPIES SOLD! Macdonald's Pork Sausage Patty. Share. 2 tbsp butter. Let’s just start with the name. It appears that McDonald's recently stopped selling salads in the US as of April 2020, and there is no information about them on the menu any more. An encyclopaedic, eye-catching tribute to one of the world's most popular foods - the humble hamburger Celebrate the classic hamburger with this unprecedented collection of essays, photographs, and ephemera - a colourful look at the burger ... To form sandwich, put a sausage patty in between two pancakes and enjoy. "The personal story behind founder Ray Kroc's amazing success!"--Cover. Using your hands, scoop a little chicken mixture and roll it to form a ball. Place the quart-sized canning lids screw side up (or you can use an egg ring) into the skillet. (But don’t worry, that only affects between 400,000 and 600,000 people in North America. Although you can now buy a McMuffin anytime you want, this simple ad delicious McDonald’s Sausage Egg McMuffin recipe is even better than the original! McDonald's will offer its first vegetarian option in the U.S. next month, taking its new McPlant meatless burger for a test drive on U.S. menus, the fast-food giant announced Thursday. McDonald's Sausage McMuffin® recipe features a warm, freshly toasted English muffin, topped with a savory hot sausage patty and a slice of melty American cheese. The combo is composed of an English muffin, a sausage patty, scrambled eggs, and a hash brown. McDonald's has released a recipe card giving step-by-step instructions on how to create your own sausage and egg McMuffin at home.. What’s in a McDonald’s hamburger? In my opinion, Jimmy Dean sausage brand is a good copy for their custom blend. One of the best things about making a sausage McMuffin with egg at home is that you can modify any part of the sandwich you want. Cook sausage patties over medium-high heat for 6 minutes on each side or until golden brown. There are 400 calories in a Sausage McMuffin® at McDonald's. Try this McDonald's breakfast sandwich today with a Premium Roast Coffee and order with Mobile Order & Pay on the . There is two ways to prepare freezer breakfast sandwiches, the oven or microwave. In a time when lots of people are staying home or working from home, McDonald's […] It may cost more, but your body will thank you in the long run. The fast-food chain's breakfast sandwich is one of its best-selling items on the menu, especially since the company tweaked the recipe by switching from margarine to butter.. Your body will thank you. Sign-up to our newsletter and become a member of our happy community! It shows a fairly harmless ingredient list: Despite what many Americans think, I don’t see hamburgers as the typical  “junk food” villain. McDonald's uses frozen pork sausage patties. A hot beef sausage patty, topped with a slice of cheese on a toasted English muffin. That's not the number of customers served, but the number of beef patties sold since McDonald's first opened its doors in the forties. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. A few months ago I ordered a case of frozen Jimmy Dean sausage patties to serve at a special breakfast we prepared for our staff. But there’s more to the story, and in Don’t Eat This Book, Spurlock examines everything from school lunch programs and the marketing of fast food to the decline of physical education. "Eight . Instructions. Carefully take out the sausage patties with melted cheese and place them on a plate. An introduction to the popular Vietnamese sandwich shares dozens of recipes for classic through innovative modern varieties, including peppery grilled chicken, lemongrass pork and coconut curry tofu. 10,000 first printing. Enjoy a crowd favourite with bites of warm griddle cakes, a tender chicken sausage patty, and a sunny-side up egg for a wholesome wake-up call. Simple and satisfying. If you would like cheese on your sandwich, add a slice on top of the sausage patty when it is almost done cooking so it can melt on the patty. Pork (97%), Salt, Dextrose, Herb and Herb Extract, Glucose Syrup, Spice, Yeast Extract. McDonald's shares Sausage and Egg McMuffin recipe so now you can make it at home . Cook sausage patties over medium heat in a skillet for 3 to 4 minutes on each side. Should the sausage McMuffin be an everyday breakfast, perhaps not, but it is great to enjoy one, once in awhile. Drain cooked patties on paper towels. A Big Mac counts as two. Obviously, the classic ingredients in a McMuffin are an English Muffin, a sausage patty, a steamed egg, and a slice of American cheese. Welcome to the forum, please see below for the declaration for the sausage patty you are trying to make. See also Boric Acid Ants Recipe. What type of sausage does McDonald’s use? Welcome to the forum, please see below for the declaration for the sausage patty you are trying to make. Add butter to the same skillet where you cooked the sausage. Let’s take a quick look at what’s in a McDonalds hamburger as outlined in their nutritional information. Breakfast Sausage To Begin The Day Homesick Texan. Drain oil from the pan and put butter in it. He swears by em - but has only been able to get it twice, everyone else refuses to make it for him! Dipping Sauces. The McDonald's Sausage McMuffin is a breakfast sandwich that is available at all McDonald's stores. You need to eat real, healthy foods and sometimes enhance your diet with healthy supplements. GMOs have been in our market for 20. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program. Ingredients: Distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive. What DELICIOUS Simple Ingredients Do We Need For These McDonald's Copycat Sausage Egg McMuffin . Remove from pan and drain on a paper towel. Fri, Aug-10-12, 13:45. . Found inside – Page 205The best example is McDonald's® Sausage Mc Muffin which is a meat patty served on a bun. Whether you chop meat with a knife or use a grinder ... If you want to make Italian sausage use fennel which is the dominant spice in the recipe. The main difference is the McDonald's sausage patty, which bumps the total price up to $4.39. For the real answer, we have to dive a bit deeper. Cook sausage patties over medium heat in a skillet for 3 to 4 minutes on each side. Of course, “the right circumstances” means a burger that is made of all-natural, real ingredients. Being informed and knowing nutrition is really your best weapon in an age where companies try their best to hide the true nature of their ingredients list. Privacy Policy. As if HFCS isn’t enough… let’s add some regular corn syrup to the mix! For those extra ravenous mornings, start your day with two lightly seasoned chicken sausage patties, egg, chicken roll, cheese and ketchup on a hot toasted buttered english muffin. But so far, the onions are your safest bet. I love Mcdonald's breakfast sausage mcmuffin, and I've been looking for the patties everywhere but can't find them. ?WELL NOW YOU CAN! Easy, delicious and healthy mcdonalds breakfast sausage pattie (homemade) recipe from SparkRecipes. McDonald's most famous recipe has to be also the tastiest. Using your hands, scoop a little chicken mixture and roll it to form a ball. Mcdonald'S Sausage Patty Recipe. January 24, 2017. . In a bowl, mix together the sausage meat and herbs until combined. I also got it delivered through the . Divide the mixture into three balls and flatten into patty shapes by placing the ball in between two sheets of greaseproof paper and squashing. The McDonald’s sausage egg McMuffin is not the worst item you can order for breakfast. Turn sandwich over, again and microwave on HIGH 55 seconds or until hot. Served warm and tasty. SIGN UP FOR FREE UPDATES, OFFERS, & TIPS. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. When you're ready to cook them, do so under a pre-heated grill for 6-7 minutes on . The secret to good sausage is the fat content (shoot for 30%) because it'll give you a better texture. Mcdonald s u k releases recipe for sausage egg mcin so you homemade sausage and egg mcin recipetin eats mcdonald s uk releases recipe for sausage egg mcin this homemade mcdonald s egg mcin recipe is so easy. micro a few minutes, Your email address will not be published. You get the picture. Every “expert” is telling us something different, and it seems our lists of “shoulds” and “should not” eats are changing faster than we can keep up with. Found inside16) McDonald's Dominates the Global Fast Food Market After McDonald's Corporation posted losses for 13 consecutive ... such as the McGriddle, a breakfast sandwich of two syrup-infused pancakes and a pork sausage patty; a Snack Wrap, ... McDONALD'S, Sausage Patty Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default . While there are a plethora of sinful menu items served at McDonald's, their Big Breakfast is actually their 10th highest caloric item. At the end of the day, it’s a battle you aren’t going to win. Ah, I’m glad you asked. Remove the English muffins from the toaster and spread softened butter on both halves. Recreate your own Sausage Egg McMuffin at home. With all the added colors, preservatives, and other “goodies” I think I’ll skip the cheeseburger. Here are just a few suggestions, but there are no limitations. Being willing to change. Healthy and informed eating isn’t always the fastest way to eat, but you will find that the benefits far outweigh the extra effort. Sausage Patty . Sounds pretty good, right? Furthermore, they come in a 20-ounce bag with 10 generous-sized sausage patties, and only cost $6.99! 1 Free-Range egg. How To Make A Diy Mcdonald S Egg Sausage Mcin Breakfast. Well-seasoned sausage, a perfectly cooked egg, cheese, and a freshly toasted English muffin makes for one delicious breakfast. Kroger offers a multitude of brands of sausage patties, but the Johnsonville Original Recipe Sandwich Size Pork Sausage Patties are the most similar to McDonald's in size and taste. Found inside – Page 611 INGREDIENTS 2 slices bacon, 1 sausage patty, or 1 slice canadian bacon teaspoon butter 1 egg salt and freshly ground ... my sister-in-law went on a trip alone and left her kids overnight with her husband, he took them to McDonald's. 4 slices cheddar cheese. Read this and try to figure it out… a little “iffy” for sure. The McPlant patty is made of "plant-based ingredients like peas, . Did you know that recently the first long term study on the effects of GMO was released? To start, season the sausage meat with salt and pepper and shape into two balls before flattening into patties. Thanks! a McDonald's Sausage Biscuit does not contain egg, fish, peanuts, shellfish or tree nuts. This stunning book was inspired by Vanessa’s convictions that healthy eating doesn’t have to equal self-deprivation and that guilty pleasures don’t have to be riddled with remorse With a perfect combination of more than 150 sweet and ... McDonald's sausage patties aren't really complex, The ingredient list is as follows: Pork, water, salt, dextrose, sugar, glucose solids, spices. Ingredients: Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup and/or sugar, yeast, soybean oil and/or canola oil, contains 2% or less of the following: salt, wheat gluten, calcium sulfate, calcium carbonate, ammonium sulfate, ammonium chloride, dough conditioners (may contain one or more of the following: sodium stearoyllactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylatedmonoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide), sorbic acid, calcium propionate and/or sodium propionate (preservatives), soy lecithin. Here’s the thing, in order to actually see what’s in a McDonalds burger, we can’t just look at the ingredients list. But the vast majority of fast food beef comes from CAFO (concentrated agricultural feeding operation) cows. Tweet. In fact, it was only in 1972 that McDonald’s introduced its very first McMuffin to customers. The Egg McMuffin is iconic. Today the breakfast sandwich is just as much of a part of the American breakfast culture as pancakes and western omelets, but it wasn’t always that way. mike_d. Available before 12pm in restaurant and via the MyMacca's app. You will be amazed how similar this tastes to the real thing - but so much better because it tastes like REAL FOOD!!!. Not only is this horrible for the animals and the environment, but eating meat from sick animals will only make you sick. Ingredients & substitutions. The Jimmy Dean patties resembled the one I got with my McDonald's hotcakes a few weeks prior. See our top-rated recipes for mcdonalds breakfast sausage pattie (homemade). A 100% beef patty that's seasoned with a pinch of salt and pepper, topped with melty cheese, tangy pickles, minced onions, and (of course) ketchup and mustard. 55% Salt. Her recipes have been featured on numerous websites, magazines, and television programs. Fans of Chrissy Teigen, Skinnytaste, Pioneer Woman, Oh She Glows, Magnolia Table, and Smitten Kitchen will love Once Upon a Chef, the Cookbook. So while it is “100% beef”, the quality of that beef is another issue altogether. Back to Full Menu. The part that should freak you out: Massive tumors in rats who are fed GMO corn for two years. October 24, 2020 by Stephanie Manley, Last Updated March 21, 2021 2 Comments. 1) McDonald's Inspired Big breakfast. I mean, come on. The McDonald's sausage pattie has a unique flavour that can draw many of us back to the restaurant for that breakfast muffin or bagel.But what if you could. I believe that they are made by Jimmy Dean, but I could be wrong. Big Bad Breakfast is full of delicious recipes that will make the day ahead that much better--not to mention stories of the wonderful characters who fill the restaurant every morning, and a meditation on why the Southern breakfast is one of ... Instructions. Microwave the egg for 40 seconds - checking on it at 10 second intervals. A mate of mine whenever he goes to mcdonalds right on 10:30 always tries to get a double cheeseburger, but with sausage mcmuffin patties instead of beef. It took me years to figure out this whole “healthy” eating thing, and that’s because the world is full of confusing information. The chain's folded eggs and scrambled eggs contain . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As you will not be able to match this seasoning try the following. Sounds simple enough. There are a lot of aspects of the McDonald’s menu that they won’t necessarily tell you at first glance. Best of all you can make this one at home. A full-color cookbook from America's Clone Recipe King For more than twenty-five years, Todd Wilbur has been obsessed with recreating America's most iconic brand-name foods at home. Place a slice of cooked sausage on each English muffin bottom. Allergen information: Contains gluten, egg, milk, soybeans and wheat. A pork sausage patty, lightly seasoned with herbs, a free-range egg and a slice of cheese, in a hot, toasted English muffin. Holley spent years being unhappy and overweight, trying fad diets and looking for a quick fix. The sausage McMuffin with egg from McDonald's (left) and my homemade version. If you’re like me and wish there was a simple, stress-free approach to healthy living then you’re in the right place. In another bowl, whisk egg lightly with a fork. I order a sausage biscuit for $1.00 from the value menu and throw out the biscuit. This sandwich consists of an English muffin, egg, and cheese, with additional toppings added if the customer wants. My guide Processed Free will help you easily navigate real food no matter where you are on your path to healthier living. In a recipe shared with FEMAIL, McDonald's revealed that all you need is an English muffin, 75g of sausage meat, two eggs and a slice of American cheese. As you will not be able to match this seasoning try the following. However, this isn’t even to single out McDonald’s, because plenty of fast food restaurants do the exact same things. Mcdonald S Sausage Egg And Cheese Biscuit Recipe By Milagros Cruz. A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times ... I ordered the same items from McDonald's: a sausage, egg, and cheese biscuit breakfast sandwich and one hash brown. Some quick facts about "McDonald's, Sausage patty". But I think you get the point. And while the Sausage and Egg McMuffin in the UK uses a pork patty, you can switch it out for a chicken sausage patty, which . Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2. Don’t get me wrong, eating healthy is VERY important. Crack the eggs into a mixing bowl and whisk for about 5 minutes until they become fluffy, then set aside. Share what you know. How to Make McDonald’s Sausage Egg McMuffin, Love McDonald’s? You can find most of the ingredients for all of the recipes in your local grocery store. So do your research, check ingredients, and prepare your own food when possible. Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Put cheese slice, then bacon and eggs and top with the other half. Assemble muffins by adding sausage patty, sliced cheese and top with the egg. What we need is to help educate people and let them know what they are putting in their bodies. Gently remove the eggs from the rings, and place one egg on each piece of cooked sausage. Found inside13 PARTICULARLY HORRIBLE FAST-FOOD INNOVATIONS 5 McGRIDDLE (McDONALD'S) In the early 'OOs, McDonald's tried to ... the Sausage McGriddle, a simple breakfast sandwich consisting of a greasy, salty sausage patty slapped between two ... We have to break down the ingredients themselves to get an accurate look at what’s inside. Here’s what you need to make a sausage egg and cheese McMuffin: Be sure to check out more of my easy breakfast recipes and the best McDonald’s copycat recipes. Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors. In addition to all the comprehensive diet and exercise information - including each of John's daily McDonald's menus - My McDonald's Diet takes you behind the scenes on John's unexpected trip to New York City, where he became an overnight ... Let your creativity and tastebuds guide you in creating your own version of this classic: Check out all of our latest recipes by friending us on Facebook! Crack an egg into each of the rings. Lightly grease three egg rings and place in a pan on a medium to high heat to start heating up. 1 slice of American cheese. These are all of the dipping sauce options at McDonald's that do not contain wheat or gluten ingredients. Allergy Information: a McDonald's Sausage Biscuit contains gluten, milk, soy and wheat. McDelivery. We've recreated this copycat recipe so you can bring it into your own home. Click here to check it out. They want to hide their ingredients from you because it allows them to keep using cheap ingredients that are better for their bottom line. This is my copycat of McDonald's Sausage and Egg McMuffin. Spray the canning lids with non-stick spray. Cook until the internal temperature of the patties reaches 160 degrees or until brown. My meal cost $7.38, plus taxes and fees. Preheat the electric griddle to 325 degrees F, or warm a pan over medium. In general this chemical is considered safe and well tolerated. This is the definitive guide to the concepts, methods, equipment, and accessories of barbecue and grilling. Slice the muffins and toast them. In order to know the dangers of what we are putting in our body at fast-food restaurants, we need to pay attention and we need to do our research. Ultimately, however, it’s not McDonald’s we should be mad at. Making this Egg McMuffin is quite easy but there is one major trick that McDonald's employs in this sandwich. Certainly one of the most widely known recipes on this list is the big mac. We have to dissect the ingredients to really see what’s hidden behind those Golden Arches. Gather the ingredients for a copycat McDonald's Sausage, Egg & Cheese McGriddle Autumn LeAnn/Mashed For this McGriddle copycat recipe, you'll need four eggs, four slices of American cheese, two and a half ounces of quick/instant pancake mix, a third of a cup of water, four six-ounce breakfast sausage patties, and a quarter of a cup of maple syrup . Originally published in hardcover in 2008. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Divide sausage into four patties and press out patties fairly thin. Available between 5.00am and 11.00am at participating restaurants. And of course, when in doubt, you can always pick up some fresh ingredients yourself and cook something! Allergy Information: a McDonald's Sausage Biscuit contains gluten, milk, soy and wheat. McDonald's Sausage and Egg McMuffin Recipe. View Meal. Homemade McDonald's Sausage and Egg McMuffin recipe with sausage patties made from scratch! A hamburger counts as one patty. Place the pattys in a separate hot pan . . Top each egg with American cheese then the top of the English muffin. I help you cook dinner, and serve up dishes you know your family will love. : Calorie breakdown: 84% fat, 2% carbs, 14% protein. The sandwich is made up of a sausage patty between two griddle cakes. salt and pepper, to taste. Split open English Muffins and place them into a toaster, toast the English Muffins. That’s after two years. Found inside – Page 771Thus, in Norway, McDonald's features the “McLaks” (a grilled salmon sandwich with dill sauce); in the Philippines, “McSpaghetti”; in Uruguay, the “McHuevo” (hamburgers with poached egg); in Japan, a “Teriyaki McBurger” (sausage patty ... No one does McDonald’s Sausage Egg McMuffin, like you can. This is a great grab-and-go make-ahead breakfast.Plus, sharing a cheeky way to cook round eggs even if you don't have egg rings! From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Frankly, they're my favorite thing to eat there. Flatten to a patty shape and cook under a pre-heated grill for 6-7 minutes on each side, or as per the . Explores the homogenization of American culture and the impact of the fast food industry on modern-day health, economy, politics, popular culture, entertainment, and food production. To make a hash brown for the side, all you . In a bowl, mix together the sausage meat and herbs until combined. There are 190 calories in 1 patty (41 g) of McDonald's Sausage Patty. Simple and satisfying. Cheese is milk’s chance for immortality and “pasteurized process American cheese” just sounds nasty. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Ingredients: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, water, salt, natural flavors (vegetable source). Unless otherwise noted, all recipes have been created by copykat.com. a McDonald's Sausage McMuffin® does not contain egg, fish, peanuts, shellfish or tree nuts. Your sausage and egg McMuffin is ready to serve! What's even better is that the ingredients list for this popular McDonald's product is very short and includes: 75 grams of pork sausage meat. Recipe video above. Although a small number of people may be sensitive to it, and it may be harmful to people with Crohn’s disease. Find out more about our menu items and promotions or find the nearest McDonald's store to you. It has 24g of fat, 41g of carbohydrates, and 11g of protein. Allergy Information: a McDonald's Sausage McMuffin® contains gluten, milk, soy and wheat. Thank you for supporting this site with purchases made through links in this article. In this handy book of ideas, Sifton delivers more than one hundred no-recipe recipes—each gloriously photographed—to make with the ingredients you have on hand or could pick up on a quick trip to the store. Mcdonald S Has Shared The Official Sausage And Egg Mcin Recipe. Wrap each McMuffin with foil or parchment paper. Eat a McDonald’s hamburger and you might be getting a mouth full of antibiotics, hormones, and dangerous bacteria. The extra 20 – 30 ingredients here is stuff your body doesn’t need. Ingredients in the Sausage McMuffin® . Divide sausage into four patties. When deciding where to eat, try to check out the ingredients list where available. Lightly grease three egg rings and place in a pan on a medium to high heat to start heating up. Required fields are marked *, COPYRIGHT © 2020 COPYKAT RECIPES • PRIVACY POLICY. Be inspired to experiment with more than 150 recipe ideas. Embark on your next culinary adventure and revolutionize your enjoyment of food. Escape to The Artisan Kitchen.

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